tag:blogger.com,1999:blog-66015911755224488672024-03-13T18:44:21.844-07:00Be a Wellness ProJanaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-6601591175522448867.post-23731521850611332352010-09-04T07:46:00.000-07:002010-09-04T07:51:31.053-07:00Cream Cheese ChickenI have found many great recipes from <a href="http://crockpot365.blogspot.com/">Crockpot365</a>, including this one for Cream Cheese Chicken. There are two options for ingredients. <br /><br />Option 1<br />2 cans cream of something soup<br />frozen chicken - enough to feed four adults<br />2 T Italian seasoning <br />1/2 t celery seed (I never put this in)<br />1 T onion powder<br />1 T sugar <br />1/4 t black pepper<br />1 t salt<br />2 cloves minced garlic<br />block of cream cheese (to add later)<br /><br />Option 2 - This is the one I've used<br />1 can cream of something soup<br />1/2 cup chicken broth<br />frozen chicken pieces<br />packet of Italian salad dressing mix<br />2 cloves minced garlic<br />block of cream cheese (to add later)<br /><br />Put everything except for the cream cheese into the crockpot. Cook on low for 6 hours, or until the chicken is cooked through and begins to shred. Shred the chicken with two large forks, and mix in the block of cream cheese. Switch the crock to high and cook for another 30 minutes, or until the cream cheese is fully melted.<br /><br />I ate this with green beans. That's it! A delicious phase 1 approved meal!Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-47790940442649694622010-08-21T10:07:00.000-07:002010-08-21T10:07:00.732-07:00Best Ever BBQ Ribs<strong>Ingredients</strong><br />1 teaspoon paprika<br />1 teaspoon salt<br />1/4 teaspoon black pepper<br />1/8 teaspoon ground red pepper<br />About 3 pounds well trimmed pork baby back ribs, cut into four sections<br />1/4 cup ketchup<br />2 tablespoons brown sugar<br />1 tablespoon worcestershire sauce<br />1 tablespoon soy sauce<br /><br />1. Brown ribs under broiler – a few minutes on each side – until brown and crispy. <br />2. Spray the Crockpot with cooking spray. Combine first 4 ingredients. Rub onto both sides of ribs. Put ribs in Crockpot. Cover and cook on low 7-8 hours, or on high 3-4 hours, until ribs are tender. <br />3. Combine ketchup, sugar, sauces, and mix well. Remove the ribs from the Crockpot, discard cooking liquid. Coat ribs with sauce. Put back in slow cooker, cook on high 30 minutes. <br /><br />Enjoy the most delicious ribs I have ever tasted!Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-68189013423441695762010-08-19T19:29:00.000-07:002010-08-19T19:31:57.344-07:00Mango-Orange Smoothie<div align="center">August is Mango month! One mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A.<br /><br />Spice up your daily shake routine with a Mango-Orange Smoothie!<br /><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFAz8yPRLXSCsLok9DxWpgdpDmIxCz7h2YE5LHuWy5asQOePxXh7YGZgfjWuVdS2kd-n69gAvtDwzbyuVzlOl4OqqVhxO6Cz5XAchqg_ux5W5I2Nn1B_kxvoepRTyYmGxajkenj6496OXj/s1600/41172_433512477360_189128862360_4897799_132956_n.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 213px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5507314069732332594" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFAz8yPRLXSCsLok9DxWpgdpDmIxCz7h2YE5LHuWy5asQOePxXh7YGZgfjWuVdS2kd-n69gAvtDwzbyuVzlOl4OqqVhxO6Cz5XAchqg_ux5W5I2Nn1B_kxvoepRTyYmGxajkenj6496OXj/s320/41172_433512477360_189128862360_4897799_132956_n.jpg" /> <p align="center"></a><br />6 oz of Skim Milk/Soy milk or water<br />2 oz of Orange Juice<br />1/2 cup of frozen mango chunks<br />1/4 cup of ice<br />2 Scoops of WellnessPro Vanilla Shake<br /><br />Blend until all frozen ingredients are crushed.<br />Enjoy!</p>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-48491590347389452992010-08-18T09:54:00.000-07:002010-08-18T10:07:12.731-07:00Magnificent Meatloaf!No really... it is!<br /><br />I used to hate meatloaf, but I like to think that I have grown up a bit, and now love it. I asked my mom for the recipe, and was told there really weren't measurements; just play it by ear (hand). This is her best "recipe".<br /><br />Mix together hamburger, bread crumbs, salt, pepper, egg, onion (optional).<br />I made and froze mini-<span id="SPELLING_ERROR_0" class="blsp-spelling-error">meatloafs</span>. On the day I want to eat it, I take it out in the morning to thaw, then bake at 350 for 30-40 minutes. Part way through (20 minutes or so) drain and pour sauce on; continue baking.<br /><br /><strong>Sauce 1</strong> <em>(this one is more for a family serving, not mini ones)<br /></em>2 cans tomato sauce<br />3 tablespoons vinegar<br />2 tablespoons mustard<br />1/2 cup water<br />3 tablespoons brown sugar<br />2 teaspoons <span id="SPELLING_ERROR_1" class="blsp-spelling-error">worcestershire</span> sauce<br /><br /><strong>Sauce 2</strong> <em>(I use this one for my mini-<span id="SPELLING_ERROR_2" class="blsp-spelling-error">meatloafs</span>)</em><br />3 tablespoons ketchup<br />1 tablespoons honey<br />1/2 teaspoon <span id="SPELLING_ERROR_3" class="blsp-spelling-error">worcestershire</span> sauceJanaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-35745192626968006882010-08-12T12:15:00.000-07:002010-08-12T12:18:07.525-07:00Pineapple-Orange Bliss<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuqKnoEL62PakFN3f3TElQDevUUSRDREAItIuLRerl37CF0dPYislMj-2gYoK0r3CgIPrR2TZgaIraoikfZcdqakmj7hyzU3dJolS0ZX-0XaZ8Px7fVoosO45sUOQ1259bjXOljBK5YMVF/s1600/39181_431095952360_189128862360_4835318_4302453_n.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuqKnoEL62PakFN3f3TElQDevUUSRDREAItIuLRerl37CF0dPYislMj-2gYoK0r3CgIPrR2TZgaIraoikfZcdqakmj7hyzU3dJolS0ZX-0XaZ8Px7fVoosO45sUOQ1259bjXOljBK5YMVF/s400/39181_431095952360_189128862360_4835318_4302453_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5504604401051447442" /></a><br />This delicious shake will provide you with all the essential nutrients and minerals your body needs. What a great way to kick off your morning or treat yourself to an evening meal! <br /><br />8 Oz Glass of Non-Fat Milk/ Soy Milk/ Water<br />1/2 Cup of Pineapple Chunks<br />2 Oz of reduced sugar or regular Orange Juice<br />1/4 Cup of Ice Cubes<br />2 Scoops of WellnessPro Balanced Nutrition Vanilla Shake<br /><br />Put everything in a blender and mix until all of the ice is crushed. <br />Enjoy!Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-70286458979182445592010-08-11T10:55:00.000-07:002010-08-11T10:55:00.353-07:00Broccoli Salad<div align="center">Here’s another delicious way to eat your vegetables! I love this salad!<br /><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbz76ijjN1ZF24seGpeqIWboIgS2BPbOn2ELxpjCLTDvstWM-TjCyST-Y57JAU1jgXqv0iqCU_wp4LE9kwkQHvWrPd_EQM-Jo9qtLIdUJ_R8Tbwf0ryCL1X30k6-r6BjrmsFfsswlLTKRR/s1600/116168.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 140px; DISPLAY: block; HEIGHT: 140px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5502730114924526354" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbz76ijjN1ZF24seGpeqIWboIgS2BPbOn2ELxpjCLTDvstWM-TjCyST-Y57JAU1jgXqv0iqCU_wp4LE9kwkQHvWrPd_EQM-Jo9qtLIdUJ_R8Tbwf0ryCL1X30k6-r6BjrmsFfsswlLTKRR/s320/116168.jpg" /> <p align="center"></a><br />1/4 red onion, chopped<br />1 tablespoon sugar<br />1 1/2 cups fresh broccoli<br />3 tablespoons mayonnaise<br />2 tablespoons vinegar<br />3/4 cup shredded cheddar cheese<br />4 bacon strips, cooked and crumbled<br />*I’ve added sunflower seeds and raisins, too. Whatever you have, throw it in!*<br /><br />In a bowl, combine the broccoli, cheese, bacon, and onion. In another bowl, whisk the mayonnaise, vinegar and sugar. Pout over broccoli mixture and toss to coat. Cover and Refrigerate for at least one hour before serving.<br /><br /><span style="font-size:85%;"><em>Picture and recipe from allrecipes.com</em></span> </p>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-25162607060718508352010-08-09T10:50:00.000-07:002010-08-09T10:50:00.213-07:00Teriyaki Pork Tenderloin1 clove garlic<br />2 tablespoons soy sauce<br />1 tablespoon water<br />1 teaspoon brown sugar<br />2 teaspoons lemon juice<br />2 teaspoons vegetable oil<br />1/8 teaspoon pepper<br />1 pork tenderloin (3/4 pounds) <br /><br />Mix the garlic, soy sauce, water, brown sugar, lemon juice, oil, and pepper. Pour in shallow glass or plastic dish. Add pork, turn to coat. Cover and refrigerate, turning occasionally, at least one hour (no longer than 24). Heat oven to 425. Spray the baking pan with cooking spray. Remove the pork from the marinade. Place pork in the pan. Bake uncovered 27 to 30 minutes, or until meat thermometer read 160. Cut pork crosswise into thin slices.Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-9784444409600536292010-08-07T08:56:00.000-07:002010-08-07T08:56:00.440-07:00How to Lose Your Muffin Top<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-kb4L9_KcrG-QhLFMnBaZGX8IbkAgD784UfRx4tBqNAVwWQ5L0VJmvcZX8dwbHtSWYQGt5-tfNJc7kWfk4ipVVMxklqCZIoWBHnqQRLg3VVX1hqcoi8NEhES7Iz7W2G2WmLIhNPtJSPBI/s1600/untitled3.bmp"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-kb4L9_KcrG-QhLFMnBaZGX8IbkAgD784UfRx4tBqNAVwWQ5L0VJmvcZX8dwbHtSWYQGt5-tfNJc7kWfk4ipVVMxklqCZIoWBHnqQRLg3VVX1hqcoi8NEhES7Iz7W2G2WmLIhNPtJSPBI/s320/untitled3.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5500842130262181538" /></a><br /><br />Hold a stability ball overhead with both hands and with your feet shoulder-distance apart. Keeping your back flat, abs tight and arms by your ears, bend forward from the hips until your torso creates a 90-degree angle with your lower body. Hold for 15 seconds and slowly return to starting position. Repeat 15 times.<br /><br /><br /><br /><br /><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgituMpMj_1_gry_sU9ZdQzJxPlGcuVjzdN1BNkAvmivykHmmTl8wsyIkTFkp7HSWB-Ff_ciZapRMUYaZ96prc-sB4bL-Hxt2HJlaDnm0jB3-aXetWpRyfZvd3p21tzF-c80S9lX9Vs8k/s1600/untitled4.bmp"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdgituMpMj_1_gry_sU9ZdQzJxPlGcuVjzdN1BNkAvmivykHmmTl8wsyIkTFkp7HSWB-Ff_ciZapRMUYaZ96prc-sB4bL-Hxt2HJlaDnm0jB3-aXetWpRyfZvd3p21tzF-c80S9lX9Vs8k/s320/untitled4.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5500842667037148850" /></a><br />Double Oblique Crunch: Lie with your back on the floor, hands behind your head and legs lifted so your shins are parallel to the floor. Exhale as you crunch your knees in towards your right shoulder. Lower and repeat by alternating left and right for 20 to 30 repetitions.<br /><br />Leg Scissors: Sit with your legs straight and place your forearms on the floor beside you. Lean back slightly and extend your legs until they form a 45-degree angle with the floor. Scissor your legs, alternating your right leg over your left and left over your right for 30 seconds. Repeat 15 to 20 times. For an added challenge raise your arms.Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-19273855805764718922010-08-05T12:54:00.000-07:002010-08-05T13:15:14.434-07:00Berry Blast Shake<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaTqAmGCF7oxd8854foNYPxidjIcLLs2TJQEpkMWnzJLIM6gN6Wjj7b4QHipxAgRqbh8ZPPadwbWVLH_vnWSqIM-8MoXAVL9kNownJLvIspSx9IvJ7qx9xW7oZPxcAAQKJtWSLqWQyR_B/s1600/40174_428851487360_189128862360_4771955_4406169_n.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 301px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaTqAmGCF7oxd8854foNYPxidjIcLLs2TJQEpkMWnzJLIM6gN6Wjj7b4QHipxAgRqbh8ZPPadwbWVLH_vnWSqIM-8MoXAVL9kNownJLvIspSx9IvJ7qx9xW7oZPxcAAQKJtWSLqWQyR_B/s400/40174_428851487360_189128862360_4771955_4406169_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5502017030456527474" /></a><br />Indulge yourself in the morning with a delicious Berry Blast Shake that is sure to get your day off to a good start!<br /><br />4 oz of Skim Milk/Soy Milk/ Water<br />4 oz of Low-Calorie/Sugar Free Cranberry Juice<br />1/4 Cup of Ice Cubes<br />1/2 Cup of Frozen Berries<br />2 Scoops of WellnessPro Vanilla Shake<br /><br />Blend until all of the ice cubes and frozen berries are crushed.<br /><br />Enjoy!Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-45317044891646509712010-08-05T08:44:00.000-07:002010-08-05T08:44:00.470-07:00A Hard-to-Quit Workout<div align="center">If you want a workout you’re practically guaranteed to stick with, choose this one: <span style="font-size:130%;"><em>walking</em></span>.<br /><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-SurWIIyqVbTnS-_K5nrDlTt18mdxHdHzuCNgc6gIN8Aej1-1rRjV07zHb8Smg5bTgIdwhyphenhyphenlItPK5BV3Ix3ruoe6NpViWypyTa6wAfFypWH4IBuyLuuQJcbpNCcdrzqegwAzFuBBGXaO/s1600/untitled.bmp"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 188px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500839367267023858" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-SurWIIyqVbTnS-_K5nrDlTt18mdxHdHzuCNgc6gIN8Aej1-1rRjV07zHb8Smg5bTgIdwhyphenhyphenlItPK5BV3Ix3ruoe6NpViWypyTa6wAfFypWH4IBuyLuuQJcbpNCcdrzqegwAzFuBBGXaO/s200/untitled.bmp" /> <p align="center"></a><br />Walking has the highest compliance rate of any exercise. But you’ll need to take the right number of steps each day to reap the maximum health benefits. What’s the magic number?<br /><br />When you’ve taken at least <span style="font-size:130%;">10,000</span> steps today -- a pedometer can help you keep count -- you’ll have walked the optimal amount for good health. Or set your stopwatch, and don’t stop until you’ve accumulated <span style="font-size:130%;">30 minutes</span> -- all at once, or broken up into 10-minute segments. </p>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-19683830089982373392010-08-03T12:30:00.000-07:002010-08-03T12:39:44.104-07:00Phase 1 SnacksEating snacks 3-5 times a day between meals is a great way to keep full and speed up your metabolism. If you include protein with your snacks, you will feel full longer!<br /><br />Here are some phase 1 approved snacks:<br /><br />-Raw vegetables – <span style="font-size:85%;">I have a low tolerance for vegetables, so I tend to stick to the same ones: celery, cucumbers, and snap peas</span><br />-Cooked vegetables – <span style="font-size:85%;">I will eat most vegetables as long as they have a sauce disguising them. Try some with <a href="http://beawellnesspro.blogspot.com/2010/08/cheese-sauce.html">cheese sauce</a>.</span><br />-Cheese slices<br />-Hard boiled eggs<br />-Deviled eggs<br />-Plain Yogurt<span style="font-size:85%;"> (I usually find a low carb flavored yogurt instead. I’ve found some with fewer than 8 carbs. Of course, as soon as I found them, they stopped carrying them in my grocery store! But keep your eyes peeled!)</span><br />-Half of a WellnessPro shake<br />-Salad – <span style="font-size:85%;">add bacon bits, cheese, and/or eggs to make it more filling</span><br />-Cottage cheese<br />-Beef Jerky<br />-Cut up sausage, or any other kind of lunch meat<br />-String cheese<br />-Sugar-free Jello<br /><br />And remember to drink LOTS of water. Sometimes when you think you’re hungry, you’re actually thirsty.<br /><br />If you have any other great phase 1 snack ideas, let me know!Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com1tag:blogger.com,1999:blog-6601591175522448867.post-48902686992836678842010-08-03T12:23:00.001-07:002010-08-03T12:25:18.355-07:00Cheese SauceSince I have a low tolerance for most vegetables, especially cooked ones, I use cheese sauce to disguise them. I LOVE it on broccoli and cauliflower. <br /><br /><strong>Ingredients</strong><br />1/8 cup butter<br />2 tablespoons cup flour<br />dash of paprika, pepper, salt<br />1 cup of milk <br />½ cup grated cheese<br /><br /><strong>Directions</strong><br />1. Melt butter in a medium saucepan over low heat. Stir in flour, paprika, pepper and salt. Pour in milk; cook, stirring constantly, until thickened. <br />2. Stir in cheese. Cook, stirring constantly, until melted and well blended.Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-32888202968865643422010-08-03T08:51:00.000-07:002010-08-03T08:51:00.085-07:0015-Minute Sand WorkoutWhile summer is still here, enjoy working out while you soak in the summer sun!<br /><br /><strong>Shuttle Run:</strong><br />Make three parallel lines in the sand, 5 yards apart. Straddle the middle line with your knees slightly bent and your arms bent so your hands are in front of your thighs. Move to your right and bend at the knees to touch the line with your right hand, then run to the left and touch the far left line with your left hand. <br /><br /><strong>Sand Skip:</strong><br />Skip forward so that you're jumping and landing on the same foot. Work on leaping as high as possible by driving your knee upward as you push off the ground with your opposite foot. <br /><br /><strong>Squat Jump:</strong><br />Stand with your feet slightly more than shoulder-width apart and your fingers laced behind your head. Bend at the knees to lower yourself until your thighs are at least parallel to the sand, then jump up as high as you can. Sink directly into the next squat without pausing. <br /><br /><strong>Jump and Stick:</strong><br />Stand with your feet about shoulder-width apart, hands beside your thighs. Jump straight up, then land on only one leg with your knees bent, your shoulders slightly forward, and your butt and hips back. Try to steady yourself for 2 seconds, then return to the starting position and jump again. Alternate the leg you land on and do four jumps on each leg.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4DUiMj4J3Cb5shSyySIudiV19e9XF_ALWnxA6F4jkqBSAny41zT_ggnGonYp1wgTo08jQdfYTqS88iN_FflmOzbwuieW-EuMTj-P60zWTE5qw_Ml1V2tRuXyiyDrC7hCBeBWlu5c3oFe/s1600/untitled2.bmp"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 93px; height: 118px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4DUiMj4J3Cb5shSyySIudiV19e9XF_ALWnxA6F4jkqBSAny41zT_ggnGonYp1wgTo08jQdfYTqS88iN_FflmOzbwuieW-EuMTj-P60zWTE5qw_Ml1V2tRuXyiyDrC7hCBeBWlu5c3oFe/s400/untitled2.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5500841364098900450" /></a>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-74221772558985584452010-08-02T08:40:00.000-07:002010-08-02T08:43:50.121-07:00Standing Calf Raises<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVeddxwveZiWQGeTG19hriSafE-jBT93jNJlknIvMto1cOZaw9gMgJRvy53TrlMnAse68KwbwoTtrigdwXTIlGQVXOQ7yBuU1mBFf9wE_irKahaFcvkVuDWuy82qNDi2nKZYjut6AhaHj/s1600/untitled.bmp"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 256px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500838334920064834" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVeddxwveZiWQGeTG19hriSafE-jBT93jNJlknIvMto1cOZaw9gMgJRvy53TrlMnAse68KwbwoTtrigdwXTIlGQVXOQ7yBuU1mBFf9wE_irKahaFcvkVuDWuy82qNDi2nKZYjut6AhaHj/s320/untitled.bmp" /></a><br />Develop "head turning" calfs by doing standing and seated calf raises. Complete calf raises anywhere with or without weights. Simply stand or sit flat footed, lift up onto the balls of your feet and return! I like to do about 3 sets of 25. You can increase the difficulty by holding onto some weight while you do them. I'm not there yet, but my gym machine Wendy is! </div>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-32957757654482412492010-08-02T08:06:00.000-07:002010-08-02T08:21:06.615-07:00Winner!<div align="center"><span style="color:#ff6600;">And the winner of the very first giveaway is...</span><br /><br /><span style="color:#009900;">Comment #2<br /></span><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKBx5A7kIHuIB2v7DIEcQO92oGTElrLXMK-QRJDZA7NLJZP-Py7KpWfR-Ijc2Ez0byXdpq1B3moOpzA33U9UMaex2ds8BxMQInYJXJ8eb2fhM3uiJzKRd9gSet6JQ00K3mboq_SL9zCJdq/s1600/Untitled-2.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 218px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500830399383937090" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKBx5A7kIHuIB2v7DIEcQO92oGTElrLXMK-QRJDZA7NLJZP-Py7KpWfR-Ijc2Ez0byXdpq1B3moOpzA33U9UMaex2ds8BxMQInYJXJ8eb2fhM3uiJzKRd9gSet6JQ00K3mboq_SL9zCJdq/s320/Untitled-2.jpg" /> <p align="center"></a><br /><span style="color:#ff6600;">Which belongs to</span><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVM_36TP-edCwOi7FmP6GU9deXToDdZDrubksla6LXbqum64LV4aEOfmFDsi2bY2uBDVSwnP8BdGkCFLFSpOQDmPOqzd99m1GopcC2edwWVvWu97LPoIseflNDzXCbt7foTA4rLZBH152/s1600/Untitled-1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 84px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500830549278222626" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVM_36TP-edCwOi7FmP6GU9deXToDdZDrubksla6LXbqum64LV4aEOfmFDsi2bY2uBDVSwnP8BdGkCFLFSpOQDmPOqzd99m1GopcC2edwWVvWu97LPoIseflNDzXCbt7foTA4rLZBH152/s320/Untitled-1.jpg" /> <p align="center"></a><br /><span style="color:#ff6600;"><span style="font-size:180%;">Congrats, Pam!</span><br /></span><span style="color:#009900;"><br />Email me your address and I'll send you your container or chocolate shakes as soon as I get back to Idaho next week!</span> </p><p align="center"><br /><span style="font-size:85%;"><em>Stay tuned for next months giveaway!<br /></em></span></p>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-7631127881344188772010-07-31T14:31:00.000-07:002010-08-03T12:20:29.285-07:00Phase 1 Meal Plan<div align="center">Today I started back on a strict <a href="http://beawellnesspro.blogspot.com/2009/07/weight-loss.html">Phase 1 diet</a>. I need to jump start the weight loss before school starts, so it’s officially Hammer Time! For the next two weeks, I will be drinking plain shakes (no fruit) for two meals a day and eating dinner/snacks that are completely <a href="http://www.wellnesspro.com/nutrition/loss/phase1/food1/">phase 1 approved</a>. Sometimes I spend so much time thinking/complaining about what to make for phase 1 dinners, so I decided to write down my two week meal plan. This will help me (and anyone else who wants to join in) know exactly what to make/eat. <span style="font-size:180%;">Wish me luck!</span><br /><br /><strong>Day 1</strong><br /><em>Barbecued Burger with cheese and pickles – no bun<br />Cucumbers and celery</em><br /><br /><strong>Day 2<br /></strong><em><a href="http://beawellnesspro.blogspot.com/2010/01/try-this-quick-and-easy-dinner-recipe.html">Vegetable stuffed chicken breast </a>with spinach </em></div><div align="center"><em>(minus the carrots and capers)<br /></em><br /><strong>Day 3<br /></strong><em><a href="http://beawellnesspro.blogspot.com/2009/08/my-new-best-friend.html">Barbecued chicken </a>with Montreal Steak Spice marinade<br />Salad</em><br /><br /><strong>Day 4<br /></strong><em><a href="http://beawellnesspro.blogspot.com/2009/09/soy-sauce-chicken.html">Soy sauce chicken </a><br />Broccoli and cauliflower with cheese sauce</em><br /><br /><strong>Day 5<br /></strong><a href="http://beawellnesspro.blogspot.com/2009/08/stir-fry.html"><em>Beef Stir Fry</em> </a><br /><br /><strong>Day 6</strong><br /><em><a href="http://beawellnesspro.blogspot.com/2009/08/my-new-best-friend.html">Barbecued steaks </a>with Montreal Steak Spice marinade</em></div><div align="center"><em>Cucumber salad<br /></em><br /><strong>Day 7</strong><br /><em>Breakfast!<br />Omelets with ham, cheese, broccoli<br />(I don’t like many vegetables, but you can add peppers, mushrooms, onions, and any other phase 1 approved vegetable)</em><br /><br /><strong>Day 8<br /></strong><a href="http://beawellnesspro.blogspot.com/2010/07/hamburger-minestrone-soup.html"><em>Hamburger minestrone soup</em> </a><em></em></div><div align="center"><em>(minus the carrots)</em><br /><br /><strong>Day 9</strong><br /><em>Hamburger minestrone soup<br /></em><br /><strong>Day 10<br /></strong><em><a href="http://beawellnesspro.blogspot.com/2010/07/chicken-and-black-bean-burritos.html">Turkey and black bean salad </a><br />I’m using the recipe for chicken and black bean burritos, but substituting turkey for the chicken, and putting it on salad instead of in wraps. Should be delicious!</em><br /><br /><strong>Day 11<br /></strong><em>Turkey and black bean salad</em><br /><br /><strong>Day 12<br /></strong><a href="http://beawellnesspro.blogspot.com/2010/07/taco-salad.html"><em>Taco Salad</em><br /></a><br /><strong>Day 13</strong><br /><em><a href="http://beawellnesspro.blogspot.com/2009/08/my-new-best-friend.html">Barbecued steaks</a> with Montreal Steak Spice marinade </em></div><div align="center"><em>You can never have enough steaks!<br />Cucumber salad</em><br /><br /><strong>Day 14</strong><br /><em><a href="http://beawellnesspro.blogspot.com/2010/07/paprika-pork-chops.html">Paprika pork chops </a><br />I’ve never tried this recipe, but I’ll let you know how it turns out! </em></div><div align="center"><em>Broccoli and cauliflower with cheese sauce</em></div>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com4tag:blogger.com,1999:blog-6601591175522448867.post-3776131720745911392010-07-31T14:24:00.001-07:002010-07-31T14:31:19.447-07:00Taco Salad<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwq2kQ9lK6AvRjUbJonX4WBEvptM1RftDUZdtF-DmB8YJMtJjcqQatpJixkz5hXH3_Cc0LWl5AzWAwv5SeYFzdVEMDL14qQdkEECXcMvQp_7JAy9MF_jfm_6828n665Khecay8lozqg6J/s1600/77631.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 140px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwq2kQ9lK6AvRjUbJonX4WBEvptM1RftDUZdtF-DmB8YJMtJjcqQatpJixkz5hXH3_Cc0LWl5AzWAwv5SeYFzdVEMDL14qQdkEECXcMvQp_7JAy9MF_jfm_6828n665Khecay8lozqg6J/s320/77631.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5500185315257358002" /></a><br />Taco salad (without the taco chips) is a great <a href="http://www.wellnesspro.com/nutrition/loss/phase1/food1/">phase 1</a> meal. Yes, the chips are really what makes it so yummy, but its still good without. On occasions when I'm not being so strict, however, you bet they are thrown back in! <br /><br />Here is one version of a simple taco salad recipe. I deleted the taco chips part. The recipe and picture came from allrecipes.com. <br /><br />Enjoy!<br /><br />1 pound ground beef or ground turkey<br />1/2 medium onion, finely chopped<br />1 cup salsa<br />1 (15.25 ounce) can kidney beans<br />2 teaspoons chili powder<br />2 teaspoons cumin<br />1 teaspoon salt<br />1/8 teaspoon pepper<br />4 cups shredded iceberg lettuce<br />1 cup shredded Cheddar cheese<br /><br />Optional garnish: sour cream, chopped tomato, and additional salsaJanaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-37681143266728490572010-07-31T14:16:00.001-07:002010-08-07T11:07:40.582-07:00Paprika Pork Chops<em><strong>UPDATE:</strong> I made this last night. My dad loved it, my mom liked it, and I probably won’t make it again. I just didn’t really like the flavor. We only put half of the onions in, and that was plenty. But, it works for phase 1, so I ate it. Let me know what you think. </em><br /><br />This is a new recipe. I haven't tried it yet, but since it is 100% <a href="http://www.wellnesspro.com/nutrition/loss/phase1/food1/">phase 1 </a>approved, I thought I'd give it a shot. I'll let you know how it turns out!<br /><br />Ingredients<br /><br />2 teaspoons butter<br />1 onion, thinly sliced<br />1 1/2 teaspoons paprika<br />1/3 cup sauerkraut, drained<br />1/3 cup sour cream<br />4 boneless pork chops<br />1/4 teaspoon black pepper<br />1 teaspoon garlic salt<br /><br />Directions<br /><br />1.Set uppermost oven rack 5 inches from heat source, and preheat broiler.<br /><br />2.Melt butter in a large skillet over medium-high heat. Stir in onions, and cook until soft and golden. Remove from heat. In a bowl, stir together 1/2 teaspoon paprika, sauerkraut, onions, and sour cream.<br /><br />3.Season pork chops with pepper, garlic salt, and 1 teaspoon paprika.<br /><br />4.Broil pork chops 6 minutes. Turn, and broil 5 to 6 minutes more. Remove from oven. Spread sauerkraut and onion mixture over pork chops, and broil 1 or 2 minutes more.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bBkntJ-0vbcBiRgJH87ZZdIF2Emgv_JWG5zdxdf0zJY6tGFi_jKBnWfVr4VxGZDxfr5cMbtgrgI_09luA2quJj6vju4RP750McWHnLsfYyTTeeVX986upHC9F4UOcd9n8ahj3_mRedeC/s1600/403897.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 250px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500182670956933538" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bBkntJ-0vbcBiRgJH87ZZdIF2Emgv_JWG5zdxdf0zJY6tGFi_jKBnWfVr4VxGZDxfr5cMbtgrgI_09luA2quJj6vju4RP750McWHnLsfYyTTeeVX986upHC9F4UOcd9n8ahj3_mRedeC/s320/403897.jpg" /></a><br /><br /><span style="font-size:85%;">Picture and recipe from allrecipes.com</span>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-41514937322007517442010-07-29T12:31:00.000-07:002010-07-29T12:55:51.998-07:00Greek Salad<div align="center">Don't forget to enter the <a href="http://beawellnesspro.blogspot.com/2010/07/giveaway.html">giveaway</a>!<br /><br /></div><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7j7Yvvob46lIdh9VXCACiqj1zztbhReGKFapbJljIj3oNQxGShnMhYSQczrHAJ8rTTwxNgEvuPrbU6mVRx8n3T_lz-mcxv4R6reR-ckbWpgRGKVXNQc6qnfEhwjWGZk2d9FRB23M4QNt/s1600/greek-salad1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5499418589725340130" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7j7Yvvob46lIdh9VXCACiqj1zztbhReGKFapbJljIj3oNQxGShnMhYSQczrHAJ8rTTwxNgEvuPrbU6mVRx8n3T_lz-mcxv4R6reR-ckbWpgRGKVXNQc6qnfEhwjWGZk2d9FRB23M4QNt/s320/greek-salad1.jpg" /></a><span style="font-size:78%;"><br />Picture found </span><a href="http://thedelidiva.wordpress.com/tag/alfresco/"><span style="font-size:78%;">here.</span></a><br /><br /><em>This is a really fresh and delicious salad, perfect for summertime! There are a lot of variations of this salad, but this is my mom's recipe, so you know it's my favorite! </em><br /><br />3 medium tomatoes<br />1 cup cucumber<br />3/4 cup green pepper<br />3/4 cup red pepper<br />3/4 cup feta cheese (crumbled)<br />olives - as many as you feel comfortable with :)<br />3/4 cup Greek Salad Dressing<br /><br />Chop the vegetables. Combine in a large bowl. Refrigerate until thoroughly chilled. Sprinkle with feta cheese before serving.<br /><em><br />For those of you who would rather make your own dressing, here is a 4.5 star recipe from <span id="SPELLING_ERROR_0" class="blsp-spelling-error">allrecipes</span>.com:</em><br /><br />1 1/2 quarts olive oil<br />1/3 cup garlic powder<br />1/3 cup dried oregano<br />1/3 cup dried basil<br />1/4 cup pepper<br />1/4 cup salt<br />1/4 cup onion powder<br />1/4 cup Dijon-style mustard<br />2 quarts red wine vinegar<br /><br />In a very large container, mix together the olive oil, garlic powder, oregano, basil, pepper, salt, onion powder, and Dijon-style mustard. Pour in the vinegar, and mix vigorously until well blended. Store tightly covered at room temperature.<br /><br /><em>How do you like your Greek Salad? Do you have a preference of dressing? </em></div>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-22539684542836463892010-07-29T12:14:00.000-07:002010-07-29T12:30:31.600-07:00Café Mocha Shake<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQywxTBCtKnyZf_f-scgiwo-r-ZuT3PIpU0QNE1CTou9xJsE6FBQxFDcv5m6MbRDpToRbMhlHNyjTkaRmLw-5UEEBH8jGmrEMkM8wCSCcNtbZ0DK3-oIDsHXApUYwZkkiheC1setC3WNFK/s1600/37746_426612752360_189128862360_4712062_197232_n.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5499412037657753506" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQywxTBCtKnyZf_f-scgiwo-r-ZuT3PIpU0QNE1CTou9xJsE6FBQxFDcv5m6MbRDpToRbMhlHNyjTkaRmLw-5UEEBH8jGmrEMkM8wCSCcNtbZ0DK3-oIDsHXApUYwZkkiheC1setC3WNFK/s320/37746_426612752360_189128862360_4712062_197232_n.jpg" /></a><br /><br /><br /><br /><br />Kick off your morning with a delicious Café Mocha Shake and get the nutritious energy boost you’ll need to take on the day!<br /><br />If I were a coffee drinker, I bet I would love this shake! It sounds just like an iced-capp from Tim Horton's. I used to love those!<br /><br /><br /><br /><br /><br /><br />8 oz of milk/soy milk<br />1/2 Banana<br />2 tbs of Instant Coffee<br />1/4 Cup of Ice<br />2 scoops of WellnessPro Chocolate Shake<br /><br />Place ingredients in a blender and blend until all of the ice is crushed.<br />Enjoy!Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-11970873232342982452010-07-24T11:29:00.000-07:002010-07-24T11:58:06.284-07:00Stability BallA Stability (or Fitness) Ball is a great tool to add to your exercise regime, whether at the gym or at home. For under $20 you can have one simple "machine" and work out several parts of your body. <br /><br />Click <a href="http://www.acsm.org/AM/Template.cfm?Section=Brochures2&Template=/CM/ContentDisplay.cfm&ContentID=8113">here</a> to find tips for selecting, using, and maintaining a stability ball. <br /><br />Click <a href="http://www.active.com/triathlon/Articles/Stability-Ball_Exercises_to_Build_Strength_and_Flexibility.htm?cmp=18-17&utm_source=sendible&utm_medium=feed">here</a> for a list of great exercises to build strength and flexibility using a stability ball. <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSbeeYWwocOlkRRksxNoWigEic06NYqoAaZ-F1uHYeIYdLcdXniHW4SZGDyUBkJnfX0KSJWuLrZzzNRX_YBkfpLpiXPOrFlBT-a7HEiGHZK9_7MO1A9eLH7eZPfURT0Zf9JVqEt6S3nO7l/s1600/updogball.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 306px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSbeeYWwocOlkRRksxNoWigEic06NYqoAaZ-F1uHYeIYdLcdXniHW4SZGDyUBkJnfX0KSJWuLrZzzNRX_YBkfpLpiXPOrFlBT-a7HEiGHZK9_7MO1A9eLH7eZPfURT0Zf9JVqEt6S3nO7l/s320/updogball.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5497544553174328258" /></a><br /><br />Hmmm... idea for a future giveaway perhaps??? :)Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-72593843647149899132010-07-23T12:32:00.000-07:002010-07-23T15:15:08.214-07:00Chicken and Black Bean Burritos1 tablespoon (15 mL) vegetable oil<br />1 onion, chopped<br />2 garlic cloves, minced<br />1/4 teaspoon (1 mL) salt<br />1/4 teaspoon (1 mL) pepper<br />4 boneless skinless chicken breasts, cubed<br />1 jalapeño pepper, seeded and minced <br />(instead of the jalapeno, I put in a small can of diced chilies)<br />1 sweet red pepper, chopped<br />1 can (19 oz/540 mL) black beans, drained and rinsed<br />1 cup (250 mL) salsa<br />8 large whole wheat tortillas<br />2 1/2 cups (625 mL) shredded Cheddar cheese<br />1/2 cup (125 mL) sour cream<br /><br />In skillet, heat oil over medium-high heat; fry onion, garlic, salt and pepper until softened, about 3 minutes. Add chicken, jalapeno, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minutes. Let cool.<br /><br />Spoon about 3/4 cup (175 mL) of the filling down centre of each tortilla; sprinkle each with 1/4 cup (50 mL) of the cheese. Fold in bottom edge, then sides; roll up. Place, seam side down, in greased 13- x 9-inch (3 L) glass baking dish. Sprinkle remaining cheese over top.<br /><br />Bake in 400°F (200°C) oven until golden and hot, and cheese is melted, about 15 minutes. Serve with sour cream.<br /><br /><strong>I am a big fan of freezer meals, and these make great ones. Here’s the freezer meal directions:</strong><br /><br />After sprinkling with remaining cheese, let unbaked burritos cool for 30 minutes. Refrigerate until cold. Cover and overwrap with heavy-duty foil (or wrap individually in heavy-duty foil) and freeze for up to 1 month. Bake from frozen, loosely covered with foil, in 400°F (200°C) oven until golden and hot, and cheese is melted, about 25 minutes.<br /><br /><strong>Tip: </strong>Defrost in the refrigerator overnight, warm them up in the morning and pop into a thermal lunch box. Or if your child has access to a microwave at school, wrap two burritos to warm up there. Otherwise pack them in a lunchbox that keeps food warm or cold.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyBnR070FHQ2YnY82PKjjh7JJUuAsvERDgca9zxS1spE_tejQakEvMasU7tcvb6noCImO6_m3CIGVhPFTCn9yzTHkmyZUremxbkZ5pxMEYhILWPBufyuFyxtfFQi4ky6qnO0_M__asqUiS/s1600/ChickenandBlackBeanBurritos-MG-01262452809.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyBnR070FHQ2YnY82PKjjh7JJUuAsvERDgca9zxS1spE_tejQakEvMasU7tcvb6noCImO6_m3CIGVhPFTCn9yzTHkmyZUremxbkZ5pxMEYhILWPBufyuFyxtfFQi4ky6qnO0_M__asqUiS/s400/ChickenandBlackBeanBurritos-MG-01262452809.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5497186743301030626" /></a><br /><br />from www.canadianliving.comJanaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-70974252370567864322010-07-23T12:12:00.000-07:002010-07-23T13:16:46.098-07:00Hamburger Minestrone SoupI’m not a big soup fan, but I LOVE this soup. It super filling, nutritious and delicious!<br /><br />2 cups chopped onions<br />1 cup sliced celery<br />2 garlic gloves, minced<br />1/8 cup vegetable oil<br />5 cups beef broth <br /><em>(I just buy the big carton and add water to make 5 cups)</em><br />1 14 oz can diced tomatoes <br />1 15 oz can tomato sauce<br />1 cup sliced carrots<br />2 teaspoons basil<br />1/2 teaspoon salt<br />1/4 teaspoon pepper<br />1 pound ground beef<br />1 small zucchini, sliced<br />1 can green beans<br />1 can kidney beans, drained <br />1 can navy beans, drained<br /><em>(or just two cans of your favorite beans)</em> <br /><br />In a large pot, sauté onion, celery and garlic until tender. Stir in broth, tomatoes, tomato sauce, carrots, basil, salt and pepper. Bring to a boil. Reduce heat. Cover and simmer for 1 hour. In a large pan, cook beef until no longer pink. Drain. Stir beef into soup with zucchini and beans. Cover and simmer for 20 minutes. Top each serving with parmesan cheese. <br /><br />Enjoy!Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0tag:blogger.com,1999:blog-6601591175522448867.post-14739170530986175862010-07-22T10:38:00.000-07:002010-07-23T13:14:43.528-07:00Giveaway!<div align="center">It’s time for the very first <em><span style="color:#ff9900;">Be a Wellness Pro</span></em> giveaway! I’<span id="SPELLING_ERROR_0" class="blsp-spelling-error">ve</span> been slacking on this blog for a while now, but it is time for me to get back on track. From now on, you can expect frequent giveaways where you can receive <span id="SPELLING_ERROR_1" class="blsp-spelling-error">WellnessPro</span> and general healthiness related items. So, let’s get started!<br /><br />The first giveaway will be a must have for any health program – a delicious and nutritious meal <a href="http://beawellnesspro.blogspot.com/2009/08/balanced-nutrition.html">replacement shake</a>! You will have your choice of a container of chocolate or vanilla shakes for men or for women.<br /></div><div align="center"></div><div align="center"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-fylEDgX4Y4pZ_B0SwOGXubGdKJVaLq09oGmrQ_0y_53hftk1HaL5UJ6ixviZO2NT7uMxRkF5MTq3cGEFy58vf7DMRjK2ETvx0oXtcy-GOL0mVZ2ipggGcFGa3VzBnHdqqq3DJ6K6jHT8/s1600/chocolate_smoothie_1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 266px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5496791364809717858" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-fylEDgX4Y4pZ_B0SwOGXubGdKJVaLq09oGmrQ_0y_53hftk1HaL5UJ6ixviZO2NT7uMxRkF5MTq3cGEFy58vf7DMRjK2ETvx0oXtcy-GOL0mVZ2ipggGcFGa3VzBnHdqqq3DJ6K6jHT8/s400/chocolate_smoothie_1.jpg" /></a><br />Here’s how to enter: </div><span style="font-size:85%;"><em><br /></em></span><span style="font-size:85%;"><em></em></span><div align="center">1. Become a follower.<br />2. Mention this blog and giveaway on your blog, and leave a link.<br />3. <span id="SPELLING_ERROR_2" class="blsp-spelling-error">Facebook</span> about this giveaway, and leave a link.<br />4. Leave a comment with your flavor preference - chocolate or vanilla.<br /><em><span style="font-size:85%;">Leave a comment for each entry.</span></em><em><span style="font-size:85%;"><br /></span></em><br /><span style="color:#000099;"><span style="color:#ff9900;">Giveaway ends on August 1st.</span><br /></span><br /><span style="font-size:85%;"><em>*For this special giveaway, anyone in the US or Canada can enter, since I’ll be between countries this time!<br /></em></span><br /><span style="font-size:130%;">Good luck!</span> </div>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com7tag:blogger.com,1999:blog-6601591175522448867.post-63609844367219170002010-07-22T10:14:00.000-07:002010-07-23T13:16:46.099-07:00Peach Melba ShakeSwitch things up with a cool Peach Melba Shake. With less than 200 calories, it is an absolutely delicious and nutritious way to kick off your summer day!<br /><br />1 8 oz glass of water/skim milk/soy milk<br />1/4 cup of frozen raspberries<br />1/2 ripe peeled peach<br />2 scoops of Vanilla WellnessPro Balanced Nutrition Shake<br />1/4 cup crushed ice or ice cubes<br /><br />Place all ingredients in the blender and blend until all of the ice is crushed. <br />Enjoy!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiySsh31foZJOsQxqvIk7SEM03jKZ-v1S-55Q9L-TOyMX_cS3-Yu8GooEXAJ7GDYaW48OrvQa5raO1cj7dTwj_QvLJw8qQpBTcqSqe9F7oP2kLYXkoeMT6l2dAjPVyza6ovy9CQCDRjnic5/s1600/39045_424480192360_189128862360_4654171_4553416_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 250px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiySsh31foZJOsQxqvIk7SEM03jKZ-v1S-55Q9L-TOyMX_cS3-Yu8GooEXAJ7GDYaW48OrvQa5raO1cj7dTwj_QvLJw8qQpBTcqSqe9F7oP2kLYXkoeMT6l2dAjPVyza6ovy9CQCDRjnic5/s400/39045_424480192360_189128862360_4654171_4553416_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5496781131986859826" /></a>Janaehttp://www.blogger.com/profile/13305627663628368734noreply@blogger.com0