Best Ever BBQ Ribs

Ingredients
1 teaspoon paprika
1 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
About 3 pounds well trimmed pork baby back ribs, cut into four sections
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon worcestershire sauce
1 tablespoon soy sauce

1. Brown ribs under broiler – a few minutes on each side – until brown and crispy.
2. Spray the Crockpot with cooking spray. Combine first 4 ingredients. Rub onto both sides of ribs. Put ribs in Crockpot. Cover and cook on low 7-8 hours, or on high 3-4 hours, until ribs are tender.
3. Combine ketchup, sugar, sauces, and mix well. Remove the ribs from the Crockpot, discard cooking liquid. Coat ribs with sauce. Put back in slow cooker, cook on high 30 minutes.

Enjoy the most delicious ribs I have ever tasted!

Teriyaki Pork Tenderloin

1 clove garlic
2 tablespoons soy sauce
1 tablespoon water
1 teaspoon brown sugar
2 teaspoons lemon juice
2 teaspoons vegetable oil
1/8 teaspoon pepper
1 pork tenderloin (3/4 pounds)

Mix the garlic, soy sauce, water, brown sugar, lemon juice, oil, and pepper. Pour in shallow glass or plastic dish. Add pork, turn to coat. Cover and refrigerate, turning occasionally, at least one hour (no longer than 24). Heat oven to 425. Spray the baking pan with cooking spray. Remove the pork from the marinade. Place pork in the pan. Bake uncovered 27 to 30 minutes, or until meat thermometer read 160. Cut pork crosswise into thin slices.

Paprika Pork Chops

UPDATE: I made this last night. My dad loved it, my mom liked it, and I probably won’t make it again. I just didn’t really like the flavor. We only put half of the onions in, and that was plenty. But, it works for phase 1, so I ate it. Let me know what you think.

This is a new recipe. I haven't tried it yet, but since it is 100% phase 1 approved, I thought I'd give it a shot. I'll let you know how it turns out!

Ingredients

2 teaspoons butter
1 onion, thinly sliced
1 1/2 teaspoons paprika
1/3 cup sauerkraut, drained
1/3 cup sour cream
4 boneless pork chops
1/4 teaspoon black pepper
1 teaspoon garlic salt

Directions

1.Set uppermost oven rack 5 inches from heat source, and preheat broiler.

2.Melt butter in a large skillet over medium-high heat. Stir in onions, and cook until soft and golden. Remove from heat. In a bowl, stir together 1/2 teaspoon paprika, sauerkraut, onions, and sour cream.

3.Season pork chops with pepper, garlic salt, and 1 teaspoon paprika.

4.Broil pork chops 6 minutes. Turn, and broil 5 to 6 minutes more. Remove from oven. Spread sauerkraut and onion mixture over pork chops, and broil 1 or 2 minutes more.



Picture and recipe from allrecipes.com