Mango-Orange Smoothie

August is Mango month! One mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A.

Spice up your daily shake routine with a Mango-Orange Smoothie!

6 oz of Skim Milk/Soy milk or water
2 oz of Orange Juice
1/2 cup of frozen mango chunks
1/4 cup of ice
2 Scoops of WellnessPro Vanilla Shake

Blend until all frozen ingredients are crushed.
Enjoy!

Pineapple-Orange Bliss

This delicious shake will provide you with all the essential nutrients and minerals your body needs. What a great way to kick off your morning or treat yourself to an evening meal!

8 Oz Glass of Non-Fat Milk/ Soy Milk/ Water
1/2 Cup of Pineapple Chunks
2 Oz of reduced sugar or regular Orange Juice
1/4 Cup of Ice Cubes
2 Scoops of WellnessPro Balanced Nutrition Vanilla Shake

Put everything in a blender and mix until all of the ice is crushed.
Enjoy!

Berry Blast Shake

Indulge yourself in the morning with a delicious Berry Blast Shake that is sure to get your day off to a good start!

4 oz of Skim Milk/Soy Milk/ Water
4 oz of Low-Calorie/Sugar Free Cranberry Juice
1/4 Cup of Ice Cubes
1/2 Cup of Frozen Berries
2 Scoops of WellnessPro Vanilla Shake

Blend until all of the ice cubes and frozen berries are crushed.

Enjoy!

Café Mocha Shake

Kick off your morning with a delicious Café Mocha Shake and get the nutritious energy boost you’ll need to take on the day!

If I were a coffee drinker, I bet I would love this shake! It sounds just like an iced-capp from Tim Horton's. I used to love those!






8 oz of milk/soy milk
1/2 Banana
2 tbs of Instant Coffee
1/4 Cup of Ice
2 scoops of WellnessPro Chocolate Shake

Place ingredients in a blender and blend until all of the ice is crushed.
Enjoy!

Peach Melba Shake

Switch things up with a cool Peach Melba Shake. With less than 200 calories, it is an absolutely delicious and nutritious way to kick off your summer day!

1 8 oz glass of water/skim milk/soy milk
1/4 cup of frozen raspberries
1/2 ripe peeled peach
2 scoops of Vanilla WellnessPro Balanced Nutrition Shake
1/4 cup crushed ice or ice cubes

Place all ingredients in the blender and blend until all of the ice is crushed.
Enjoy!

Strawberry Kiwi Shake

Cool down this summer with a refreshing Strawberry Kiwi Shake:

1 8 oz glass of milk
1/2 cup of frozen strawberries
1 ripe peeled kiwi
1/2 Teaspoon of lemon juice extract
2 scoops of Vanilla WellnessPro Balanced Nutrition Shake
1/4 cup of ice cubes

Place all ingredients in a blender, blend for about 30 seconds until all of the ice is crushed. Enjoy!

Holiday Shakes

I know the Holiday’s are technically over, but you can still enjoy these delicious Holiday Shakes!


Gingerbread Man Shake

2 scoops of Vanilla Shake
1 graham cracker
½ teaspoon cinnamon
1 capful vanilla extract
12 oz. of water
4 ice cubes
Blend 45 seconds.


Egg Nog Shake

2 scoops of Vanilla Shake
10 oz. of Low Fat Egg Nog
1 tablespoon fat free/sugar free Vanilla Pudding Powder
1/4 tsp. cinnamon
4 ice cubes
Blend until smooth.


Chocolate Peppermint Shake

2 scoops of Chocolate Shake
8 oz skim milk
1/2 teaspoon peppermint extract
3 ice cubes
Blend without ice cubes on high for 20 seconds
Add ice cubes and blend until thick and frosty

My favorite! So yummy!

Pumpkin Pie Shake

2 scoops Vanilla Shake
8 oz. skim milk
1/4 cup pumpkin puree (not pie filling)
pumpkin pie spice
4-5 ice cubes
Blend without ice cubes on high for 30 seconds
Add ice cubes and blend for another 1-2 minutes

Try them out and let me know which one is your favorite!

New Creation

I have to thank Shannon for this delicious new shake recipe!

½ cup crushed ice
1 cup milk
½ cup raspberries
orange zest to taste
2 scoops chocolate WellnessPro

Enjoy!

Orange Delight!

I find it really hard to eat well when I am sick. Usually I just want to eat comfort food, which equals unhealthy food! Last month I was sick and surprised by how much I craved and enjoyed this shake:

½ cup crushed ice
½ cup milk
½ cup water
2 tablespoons frozen orange juice concentrate
2 scoops vanilla WellnessPro

I love it when I am not sick, as well. It tastes like an Orange Julius and is so delicious!

The Best Shake

My all-time favorite shake:

½ cup crushed ice
1 cup milk
2 scoops chocolate WellnessPro
4 banana slices

Blend and enjoy!

Hot WellnessPro?

What can be better than sitting around a campfire sipping hot cocoa?
Sitting around the campfire sipping hot WellnessPro, of course!

Last week when I went camping I felt a little left out not having any hot cocoa, so I improvised with WellnessPro. It turned out absolutely delicious! I put ½ cup of hot milk with 1 scoop of the chocolate WellnessPro, and it was so satisfying! I didn’t have whip cream with me, but that would have made it even more delectable!

Now what?

Okay, that was a lot of information. Now you’re probably wondering, ‘what do you actually do?’ To simplify things for you, let me tell you what I use (because I certainly don’t use everything). Basically I have a shake for breakfast and lunch. At dinner I try to make a meal that is mostly foods from phase 1, with a few from phase 2 for variety. I take the block n burn pills prior to breakfast and dinner, and the dfense pills with breakfast and dinner. When I first started I usually had a snack between lunch and dinner and then later in the evening. Now I don’t feel like I need any. Since I officially started in June, I have lost a lot of weight (keep track at the bottom), have more energy, am less hungry during the day, and don’t crave "sweets” as much. I LOVE the shakes. I have tried quite a few brands of health shakes, and these are definitely the best ones by far.

Weight Loss

The Weight Loss program has three phases.

Phase 1 (14 Days)
You will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates. During this phase, cut caffeine and “bad” carbs from your diet, such as: fruit, bread, pasta, potatoes, and sugar. etc. This will change your body's metabolism from carbohydrate- burning to fat-burning. Read food labels! Stay away from high fructose corn syrup, corn syrup and partially hydrogenated oils. These are ingredients that are added when the fat is taken out.

-Replace 2 meals a day with delicious WellnessPro Shake.
-Eat only food recommeded in phase 1 in your diet.
-Eat 3 - 5 small meals a day. Don’t over eat!
-Drink 8 or more glasses of water a day.
-Exercise. If you don't have time for a gym, simply walk at least for 1 mile every day.
-Weigh yourself once a week to track your progress.

Phase 2 (Until you get down to your “goal” weight)
This stage is designed to help you maintain the maximum level of your fat-burning metabolism. There are fewer restrictions during this stage of the program (yes!). During this phase, consume the maximum amount of the right types of foods necessary to feel great and stay in top physical form (this also means consuming a minimum amount of “bad carbs”). You'll be amazed how good you feel, and — your weight will continue to drop—with a minimum of effort.

-Replace 2 meals with Wellness Pro Shake
-Eat only food recommended in phase 2 in your diet
-To speed up the weight loss and to control your carb intake, take one tablet of Block n Burn one hour before your meals
-Drink 8 or more glasses of water each day
-Exercise. You will have more energy now — use it! If you're continuing your walking program — increase your distance to 2 miles a day.
-Pay attention to the size of your portions

Phase 3 (The Finish Line)
Continue to enjoy the healthy food choices you’ve made. (They’ll be your good friends for life). In the future, if you gain a few pounds? You can always go back to phase 2 for a few weeks. The principles you’ve learned will make it simple and easy to drop that weight and maintain the weight loss.

-For great health benefits, make the WellnessPro shakes part of your everyday lifestyle.
-Drink a lot of water.
-Exercise. Keep an active lifestyle.
-Minimize bad carbs, such as bread, sugars, pastas, potatoes, rice and maximize nutritional foods. (Still recommending the foods from phase 2)

Balanced Nutrition

Ladies: Liberate your true self

Lack of sleep, increased stress or eating whatever's handy weighing you down? Reconnect with the person you always thought you'd be through our beauty-and-bone fortifying shake that fights fatigue, stress and hunger. Packed with HeptaCal™ (helps absorb calcium) and other exclusive, patented ingredients, it's a meal in a glass that's hard not to find time for. Especially since it tastes like dessert (in vanilla or chocolate) and is only 130 calories per serving.

Men: Maintain your a-game

Whether your goal is to be fit, tough or sharp as a tack, this shake is for you. Packed with PentaChrom™ and other exclusive, patented ingredients, this is a man's drink designed to regulate blood glucose, increase muscle mass and energy, and support prostate health.


Key Benefits of both:
-Weight loss
-Healthier skin, hair, nails, and joints to keep you looking younger
-Enhanced muscle strength and body tone
-Improved memory
-Stronger cardiovascular and immune systems
-Regulated cholesterol
-Decrease sense of hunger
-Regulate levels of sugar and insulin

100% natural. Ecologically clean. Environmentally friendly. No artificial colors. No aspartame. No wheat. No gluten. No genetically modified ingredients. No yeast.

Retail Price: $68.00