Okay, that was a lot of information. Now you’re probably wondering, ‘what do you actually do?’ To simplify things for you, let me tell you what I use (because I certainly don’t use everything). Basically I have a shake for breakfast and lunch. At dinner I try to make a meal that is mostly foods from phase 1, with a few from phase 2 for variety. I take the block n burn pills prior to breakfast and dinner, and the dfense pills with breakfast and dinner. When I first started I usually had a snack between lunch and dinner and then later in the evening. Now I don’t feel like I need any. Since I officially started in June, I have lost a lot of weight (keep track at the bottom), have more energy, am less hungry during the day, and don’t crave "sweets” as much. I LOVE the shakes. I have tried quite a few brands of health shakes, and these are definitely the best ones by far.
Showing posts with label Supplements. Show all posts
Showing posts with label Supplements. Show all posts
Sunday, August 2, 2009
Weight Loss
The Weight Loss program has three phases.
Phase 1 (14 Days)
You will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates. During this phase, cut caffeine and “bad” carbs from your diet, such as: fruit, bread, pasta, potatoes, and sugar. etc. This will change your body's metabolism from carbohydrate- burning to fat-burning. Read food labels! Stay away from high fructose corn syrup, corn syrup and partially hydrogenated oils. These are ingredients that are added when the fat is taken out.
-Replace 2 meals a day with delicious WellnessPro Shake.
-Eat only food recommeded in phase 1 in your diet.
-Eat 3 - 5 small meals a day. Don’t over eat!
-Drink 8 or more glasses of water a day.
-Exercise. If you don't have time for a gym, simply walk at least for 1 mile every day.
-Weigh yourself once a week to track your progress.
Phase 2 (Until you get down to your “goal” weight)
This stage is designed to help you maintain the maximum level of your fat-burning metabolism. There are fewer restrictions during this stage of the program (yes!). During this phase, consume the maximum amount of the right types of foods necessary to feel great and stay in top physical form (this also means consuming a minimum amount of “bad carbs”). You'll be amazed how good you feel, and — your weight will continue to drop—with a minimum of effort.
-Replace 2 meals with Wellness Pro Shake
-Eat only food recommended in phase 2 in your diet
-To speed up the weight loss and to control your carb intake, take one tablet of Block n Burn one hour before your meals
-Drink 8 or more glasses of water each day
-Exercise. You will have more energy now — use it! If you're continuing your walking program — increase your distance to 2 miles a day.
-Pay attention to the size of your portions
Phase 3 (The Finish Line)
Continue to enjoy the healthy food choices you’ve made. (They’ll be your good friends for life). In the future, if you gain a few pounds? You can always go back to phase 2 for a few weeks. The principles you’ve learned will make it simple and easy to drop that weight and maintain the weight loss.
-For great health benefits, make the WellnessPro shakes part of your everyday lifestyle.
-Drink a lot of water.
-Exercise. Keep an active lifestyle.
-Minimize bad carbs, such as bread, sugars, pastas, potatoes, rice and maximize nutritional foods. (Still recommending the foods from phase 2)
Phase 1 (14 Days)
You will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates. During this phase, cut caffeine and “bad” carbs from your diet, such as: fruit, bread, pasta, potatoes, and sugar. etc. This will change your body's metabolism from carbohydrate- burning to fat-burning. Read food labels! Stay away from high fructose corn syrup, corn syrup and partially hydrogenated oils. These are ingredients that are added when the fat is taken out.
-Replace 2 meals a day with delicious WellnessPro Shake.
-Eat only food recommeded in phase 1 in your diet.
-Eat 3 - 5 small meals a day. Don’t over eat!
-Drink 8 or more glasses of water a day.
-Exercise. If you don't have time for a gym, simply walk at least for 1 mile every day.
-Weigh yourself once a week to track your progress.
Phase 2 (Until you get down to your “goal” weight)
This stage is designed to help you maintain the maximum level of your fat-burning metabolism. There are fewer restrictions during this stage of the program (yes!). During this phase, consume the maximum amount of the right types of foods necessary to feel great and stay in top physical form (this also means consuming a minimum amount of “bad carbs”). You'll be amazed how good you feel, and — your weight will continue to drop—with a minimum of effort.
-Replace 2 meals with Wellness Pro Shake
-Eat only food recommended in phase 2 in your diet
-To speed up the weight loss and to control your carb intake, take one tablet of Block n Burn one hour before your meals
-Drink 8 or more glasses of water each day
-Exercise. You will have more energy now — use it! If you're continuing your walking program — increase your distance to 2 miles a day.
-Pay attention to the size of your portions
Phase 3 (The Finish Line)
Continue to enjoy the healthy food choices you’ve made. (They’ll be your good friends for life). In the future, if you gain a few pounds? You can always go back to phase 2 for a few weeks. The principles you’ve learned will make it simple and easy to drop that weight and maintain the weight loss.
-For great health benefits, make the WellnessPro shakes part of your everyday lifestyle.
-Drink a lot of water.
-Exercise. Keep an active lifestyle.
-Minimize bad carbs, such as bread, sugars, pastas, potatoes, rice and maximize nutritional foods. (Still recommending the foods from phase 2)
Saturday, August 1, 2009
Multivitamins: Nutrients to go
Who has time for 3-5 servings of vegetables. 2-4 servings of fruit. 6-11 servings of bread, cereal, rice or pasta?! When you don't have time to build the food pyramid, get all the nutrients you need with this 100% ecologically pure dynamo. WellnessPro created a formula that ensures they'll be fully absorbed by your…self.
Key Benefits:
-Gender specific: Men / Women
-Unique formulas ensure full absorption of essential vitamins and minerals.
-Complex of antioxidants from fruit, vegetables and herbs protects cells from various toxins, strengthens the immune system.
Recommendations:
-Take multivitamins with a meal and a full glass of water for better absorption.
100% natural. Ecologically clean. Environmentally friendly.
No artificial colors. No artificial flavors. No wheat. No gluten.
No dairy. No genetically modified ingredients. No yeast.
Retail Price: $28.00
Key Benefits:
-Gender specific: Men / Women
-Unique formulas ensure full absorption of essential vitamins and minerals.
-Complex of antioxidants from fruit, vegetables and herbs protects cells from various toxins, strengthens the immune system.
Recommendations:
-Take multivitamins with a meal and a full glass of water for better absorption.
100% natural. Ecologically clean. Environmentally friendly.
No artificial colors. No artificial flavors. No wheat. No gluten.
No dairy. No genetically modified ingredients. No yeast.
I found out these are in replacement of the shakes. So if you are doing the weight loss program—drinking two shakes a day—you don’t need the pills. When you go to the weight maintenance program—drinking one shake a day—you take one pill. And when you no longer have the shakes at all, you take two pills a day. Basically, one shake and one pill have the same amount of nutritional value for you.
Retail Price: $28.00
Infrusion: Give your body real energy
How about no crash and more nutrition to satisfy your energy needs? This all-natural mix nourishes the body with 21 nutrient-rich fruits and berries, a patented enzyme system, and antioxidant power to give you smooth and steady energy whenever you need a natural boost. Infrusion uses quality plant extracts and a natural time-release mechanism on caffeine to give you an experience like no other.
Key Benefits:
-Increases daily energy levels and metabolism
-Supports the body's natural ability to maintain physical balance for your active lifestyle
-Relieves sluggishness and fatigue
-Comes from all natural fruit sources
-Diabetic friendly
Recommendations:
-Pour one packet of Infrusion in at least 8 ounces of cold water.
(I haven’t tried this yet, but my sister-in-law said it wasn’t very good in plain water. She likes to mix it with the vanilla shake instead. But it does give her more energy to chase after her two little ones all day!)
-Do not use more than one packet at a time
Key Benefits:
-Increases daily energy levels and metabolism
-Supports the body's natural ability to maintain physical balance for your active lifestyle
-Relieves sluggishness and fatigue
-Comes from all natural fruit sources
-Diabetic friendly
Recommendations:
-Pour one packet of Infrusion in at least 8 ounces of cold water.
(I haven’t tried this yet, but my sister-in-law said it wasn’t very good in plain water. She likes to mix it with the vanilla shake instead. But it does give her more energy to chase after her two little ones all day!)
-Do not use more than one packet at a time
Retail Price: $59.95
Friday, July 31, 2009
Dfense aka "detox"
Ladies and Gentlemen…Regulate Your Engines!
When your car gets a little wear and tear, you take it to the shop. What about your engine? This blend of fruit, herbal extracts and probiotics (which convert carbs into the lactic acid your muscles burn to get energy) works like a mechanic, flushing toxins, removing impurities and restoring digestion and energy. Use regularly to cleanse the whole body — inside and out.
Key Benefits:
-May help to support balanced daily energy
-May help regulate bowel movement
-May help support healthy hair, skin and nails
-All natural, safe and gentle formula
Recommendations:
-Take 1-2 tablets before breakfast and dinner.
-Follow with a glass of water for better absorption.
Look good…Feel good…It's all good.
100% natural. Ecologically clean. Environmentally friendly. No artificial colors. No artificial flavors. No dairy. No genetically modified ingredients. No yeast.
When your car gets a little wear and tear, you take it to the shop. What about your engine? This blend of fruit, herbal extracts and probiotics (which convert carbs into the lactic acid your muscles burn to get energy) works like a mechanic, flushing toxins, removing impurities and restoring digestion and energy. Use regularly to cleanse the whole body — inside and out.
Key Benefits:
-May help to support balanced daily energy
-May help regulate bowel movement
-May help support healthy hair, skin and nails
-All natural, safe and gentle formula
Recommendations:
-Take 1-2 tablets before breakfast and dinner.
-Follow with a glass of water for better absorption.
Look good…Feel good…It's all good.
100% natural. Ecologically clean. Environmentally friendly. No artificial colors. No artificial flavors. No dairy. No genetically modified ingredients. No yeast.
And to be honest, it doesn't make me have to run to the bathroom. Basically, it just helps keep me regular. And isn't that what we all really want?
Retail Price: $44.00
Block n Burn aka "the carb blocker"
Help keep your carbs in check! You don't have to cut out carbs to stay healthy. Just consume them in moderation, along with WellnessPro's tiny tablet that packs an exclusive blend of Aminogen® and Phaseolamin. It blocks the absorption of carbs and helps curb the craving too while accelerating weight loss. So while its secret ingredients may not roll off your tongue, it'll help those carb calories roll off your body... naturally.
Key Benefits:
-May support the body's ability to burn fat
-May aid in the partial reduction of starch conversion to sugar
-May help reduce cravings
-Supports the digestive system
-Exclusively contains Aminogen® and Phaseolamin in a single formulation
Recommendations:
-Take 1 tablet 0.5-1 hr before a meal
-Follow with a glass of water for better absorption
Turn 24 grams of carbs into 8.
100% natural. Ecologically clean. Environmentally friendly. No artificial colors. No artificial flavors. No wheat. No gluten. No dairy. No genetically modified ingredients. No yeast.
Key Benefits:
-May support the body's ability to burn fat
-May aid in the partial reduction of starch conversion to sugar
-May help reduce cravings
-Supports the digestive system
-Exclusively contains Aminogen® and Phaseolamin in a single formulation
Recommendations:
-Take 1 tablet 0.5-1 hr before a meal
-Follow with a glass of water for better absorption
Turn 24 grams of carbs into 8.
100% natural. Ecologically clean. Environmentally friendly. No artificial colors. No artificial flavors. No wheat. No gluten. No dairy. No genetically modified ingredients. No yeast.
Retail Price: $48.00
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