Saturday, July 24, 2010

Stability Ball

A Stability (or Fitness) Ball is a great tool to add to your exercise regime, whether at the gym or at home. For under $20 you can have one simple "machine" and work out several parts of your body.

Click here to find tips for selecting, using, and maintaining a stability ball.

Click here for a list of great exercises to build strength and flexibility using a stability ball.

Hmmm... idea for a future giveaway perhaps??? :)

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