Wednesday, July 21, 2010

Health Tip

Water is a vital part of a healthy diet. Did you know that our bodies are made up of about 70% water, yet it has been estimated that up to 75% of people are chronically dehydrated? To prevent dehydration, experts recommend that everyone drink at least six to eight glasses of water a day to stay properly hydrated and to flush out toxins. And of course, don’t forget your Dfense!

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