Monday, August 2, 2010

Standing Calf Raises

Develop "head turning" calfs by doing standing and seated calf raises. Complete calf raises anywhere with or without weights. Simply stand or sit flat footed, lift up onto the balls of your feet and return! I like to do about 3 sets of 25. You can increase the difficulty by holding onto some weight while you do them. I'm not there yet, but my gym machine Wendy is!

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